Standard 1:1 appointments are 60 minutes long, allowing enough time to go deeper without feeling rushed.

Yes. Support is available in several formats so you can choose what feels most comfortable:

• Online video sessions
• Telephone sessions
• WhatsApp voice-note check-ins between sessions (where included)
• In-person private sessions in Manchester — at home or at a convenient, discreet location agreed in advance

6-Week Foundation Programme 🌱
Designed to help you quickly rebuild clarity, confidence and direction.

8-Week Transformation Programme 🌟
Created for clients who want deeper, more sustained change in their career, wellbeing and mindset.

Both programmes include personalised guidance and clear action steps between sessions.

Each session is a calm, structured space to explore where you are emotionally, professionally and mentally — and what you would like to change. Depending on your needs, sessions may include:

• Clarifying goals and values
• Exploring beliefs and mindset patterns
• Career strategy and opportunities
• Confidence-building tools
• Wellbeing and lifestyle alignment
• Gentle, trauma-sensitive support (where applicable)
• Practical steps such as CV work or interview preparation

The pace is always guided by you, with Restore Your Inner Balance providing steady, professional support.

Restore Your Inner Balance works with:

• Men and women seeking career clarity or progression
• Students and adult learners exploring education or retraining
• Professionals who feel stuck, underpaid or undervalued
• Women rebuilding after domestic violence
• Individuals navigating big life changes or transitions
• People who want a calmer, more aligned way forward

If you feel ready for guidance that is both practical and emotionally supportive, you are warmly welcomed.

Bookings are made directly through the online booking system on the relevant service or programme page. Once you choose your service, you can select a day and time from the live availability calendar. Sessions are available 7 days a week, typically between 9am and 10pm, subject to availability.

Yes, payment plans are available on selected services and programmes. Where offered, this will be clearly indicated on the product page at checkout. Restore Your Inner Balance is also exploring additional flexible payment options through trusted providers, subject to approval and eligibility.

To keep the experience fair, clear and professional for everyone, Restore Your Inner Balance follows this simple policy:

Single sessions
Refunds are available if you cancel with at least 48 hours’ notice before your appointment time.
Cancellations made with less than 48 hours’ notice, or non-attendance, are non-refundable.

6- or 8-week programmes / bundles
A full refund is available before the first session takes place.
Once the programme has started, the bundle becomes non-refundable, as time and resources have been reserved specifically for you.

Individual sessions within a bundle may be rescheduled with at least 48 hours’ notice, subject to availability.

Yes. Sessions can be rescheduled with at least 48 hours’ notice, subject to availability in the online calendar. Rescheduling with less than 48 hours’ notice is generally treated as a late cancellation.

Yes. Your privacy and personal information are treated with strict confidentiality. Details discussed in sessions are not shared with third parties, except where required by law or safeguarding obligations (for example, if there is a serious risk of harm).

Absolutely. Restore Your Inner Balance understands that not everyone feels comfortable on video. You may choose instead:

• Telephone sessions
• Audio-only calls
• Occasional WhatsApp voice-note check-ins (where included in your package)

You will never be pushed into a format that feels overwhelming for you.

Yes. Specialist support is offered in:

• CV and application rewrites
• Personal statements
• LinkedIn profiles
• Interview technique and practice
• Job-search strategy and positioning
• Career storytelling (how you present your experience)

This is combined with mindset and confidence work to help you show up as your best self.

For selected services and programmes, gentle support between sessions is available via WhatsApp voice-notes or messages for encouragement, accountability and brief check-ins. Where this is included, it will be clearly outlined on the service description.

While every journey is unique, clients often report:

• Clearer direction in their career or studies
• Stronger confidence and self-belief
• Feeling more grounded and emotionally balanced
• Improved interview performance and opportunities
• More aligned decisions about work, life and relationships
• A greater sense of control, hope and possibility

Restore Your Inner Balance cannot promise specific outcomes, but is committed to providing high-quality, compassionate, structured support every step of the way.

If you are unsure where to start, you can book a free 20-minute exploration call. This is a calm, no-pressure conversation to talk through your situation, ask questions and explore what type of support may be most helpful for you right now.